Most asked question
🏃♂️ After a 5km run, your body needs replenishment, especially fluids, carbohydrates, and a bit of protein, to recover, refuel, and rebuild.
So, here is what you should aim for:
1. Carbohydrates: to replenish glycogen stores.
Examples: banana, oatmeal, rice, sweet potatoes, whole grain toast.
2. Protein: to repair muscle tissue.
Examples: Greek yogurt, eggs, protein shake, tofu.
3. REMEMBER: minimise the intake of foods containing fat and fibers as these will slow down the digestion and absorption of protein and carbs!
keep it simple with 2 scrambled eggs and 2 slices of toasted bread
you will be very happy with this choice, as you can see
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