It can feel overwhelming if you’re trying to lose weight, maintain it and get fit
Here’s the truth
Both keto and intermittent fasting will work if they create a deficit but it’s not needed.
Infact some research shows keto can aggravate thyroid in women and IF May cause hormonal issues in women.
The good news … you don’t need to do it
I’ve never done it or made anyone do it unless medically needed
Meal replacements – they are expensive
One shake is about 170 calories and they get you to replace a a 500 or 700 calorie meal immediately causing a deficit
Eating “diet” food like boiled food
Only salads or just giving up you’re regular everyday food – mostly causes a deficit by reducing quantity and calories
None of these are sustainable because the moment you go back to your old life …. You gain the weight back
There are 2 choices … learn to eat based on your lifestyle or be stuck on the diet roller coaster for life
Myth : a good plan will not cause hair loss or loss of skin glow
While most diets or plans will just cut calories
If done right with a focus on micro nutrients
Vitamins, minerals and the essentials for the body to thrive – you won’t lose hair you’ll promote hair growth and better skin
My tip : understand there isn’t a shortcut
It will need lifestyle modifications
Don’t just start eating less and doing random workouts – especially in women this causes hormonal imbalance
To start : just start tracking your steps and try to increase it to 10000 per day … seriously this is the simplest thing with the largest impact and it’s free
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