The holiday season is a time for family, food and celebration. But between festive gatherings, travel and busy schedules, it’s easy for healthy habits to fall by the wayside. With a little planning and mindfulness, you can enjoy the season while keeping your physical and emotional health in check.
- Keep moving
Between errands, events and colder weather, regular exercise often slips away during the holidays. Try short bursts of movement – a brisk 10-minute walk after meals, dancing while cooking or a family hike. Staying active helps manage stress, improves digestion and supports immunity. - Prioritize sleep
Late nights and busy days can quickly lead to fatigue. Aim for seven to eight hours of sleep each night and maintain a consistent bedtime routine. Avoid caffeine and screens in the hour before bed to help your body unwind. - Eat mindfully
Holiday tables are filled with tempting foods, but portion control makes a big difference. Fill half your plate with vegetables and fiber-rich sides, savor your favorite treats in moderation and eat slowly to recognize fullness cues. - Manage stress
Even joyful celebrations can bring pressure or emotional strain. Take a few minutes each day for relaxation – deep breathing, stretching or simply stepping outside. “Your mental health matters as much as your physical health,” Dr. Kahn says. “Finding moments of calm can help you truly enjoy the season.” - Stay hydrated
Cooler weather can mask thirst, but dehydration affects energy and digestion. Drink plenty of water throughout the day and balance festive beverages with a glass of water in between. - Protect your health
Handwashing remains one of the best ways to prevent illness, especially when attending gatherings. Keep up with vaccinations, including the flu and COVID-19 vaccines, and reschedule holiday visits if you’re not feeling well. - Make time for gratitude
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