HORMONAL Guide to know how to lose weight, control energy & mood by fixing your hormones

Over-eating can often be linked to hormonal imbalances that affect hunger and satiety.

Here are some potential root causes:
Insulin resistance:
– Eat more fiber-rich foods
– Exercise regularly
– Cut back on sugar
– Consider supplements like berberine or magnesium

Low leptin levels:
– Eat healthy fats (avocados, nuts, seeds, salmon)
– Avoid yo-yo dieting
– Stick to a consistent, nutrient-dense diet

High cortisol levels:
– Manage stress with meditation, yoga, or deep breathing
– Try adaptogens like ashwagandha or Rhodiola rosea
– Limit caffeine and take regular breaks

Imbalanced ghrelin:
– Eat meals at regular times
– Include protein in every meal (eggs, chicken, tofu)
– Avoid highly processed foods

Poor sleep:
– Set a bedtime routine with consistent sleep times
– Avoid screens before bed
– Try magnesium or melatonin supplements
– Eat sleep-friendly foods (cherries, bananas, almonds)